Monday, October 15, 2018

One Health Tip That Doesn't Include Working Out

Hi Foxy Friends! Happy Monday. Okay I lied, the last 3 days I've been vacationing with some fellow Blended Bloggers and I got some inspiration. I wasn't originally going to post, but realized I did have something to say about some Health Tips.

Most people think health tips include...

1. Eat healthy food
2. Work Out
3. Get enough sleep
4. Drink enough water
5. Avoid excessive drinking and smoking

I'm here to tell you what the health tips don't say...make some time for yourself! I can't tell you how great I feel, getting some time away from Mom life, time with my friends, laughing, eating, and having nothing on the schedule but eating, shopping and enjoying the sunshine. Like I said on Monday, make time for yourself,  don't feel guilty, it's part of living a healthy, well rounded life.

Head on over to The Blended Blog to see some other Healthy Tips.

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